Nerve Tonics: These herbs can be taken over a long period of time and are generally mild in action. They are known to be high in calcium, magnesium, B vitamins and protein. Herbs from this category are found in every nerve formula.
Examples: Oat Straw (Avena sativa), Scullcap (Scutellara later flora), Wood Betony (Betonica Officinalis), Chamonile (Anthemis nobilis and related species), Valerian (Valeriana Officinalis), and Hops (humulus lupulus).
Nerve Sedatives: These herbs relax the nervous system and help reduce pain and tension, and can help with sleeping. They are gentle but powerful in soothing and nourishing the peripheral nerves and muscle tissue. Also included in this category are anti-spasmodic herbs that help relieve muscle cramping and spasms.
Examples: California Poppy, Passion Flower, St. John's Wart, Catnip, Valerian, Lemon Balm, Hops, Lobelia, Scullcap and Cramp Bark.
Nervine Demulcents: This group of herbs aid in soothing and healing the irritated and inflamed nerve endings. They have a gel-like consistency that coats and protects the nerve endings.
Examples: Slippery Elm, Comfrey Root, Oats, Barley, Flax Seed and Marshmallow Root.
Nervine Stimulants: When you are stressed and worn out your nervous system does not need or want more stimulants which are found in caffeine-rich foods, chocolate, sugar or drugs, which we use as a pick-me-up in our culture. Mild herbs that gently feed nourishing energy into the system are needed. These Nervine Stimulants are essential to the nervous system by activating the nerve endings and increasing circulation, vitality and zest. They do not agitate it as with stimulating drugs, but awaken and revitalize the nervous system.
Examples: Lemon Balm, Peppermint, Ginko, Gota Kola, Spearmint, Wintergreen, Cayenne, Ginger, Bee Pollen, Siberian Ginseeng, Spirulina, Rosemary and Sage.
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